FOOTBALL - No. 1002 - training the marker
GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM
Type and Action
Sport: football
Objective: technical, to train in the unmarking
Action: Unmarking
Technical Sheet
Age: 7 - 11 years
Short description
get out of the way and pass the ball
Departure
arranged according to the described scheme, not in teams. The field about m. 20x20, only the large air area
Execution
in this exercise it is necessary to unmark, that is to get rid of the outline so that player A (ball carrier) can easily pass the ball to the player who has unmarked who in turn passes the ball to another player who is on the other side part of the square (place of play)
Variants
Advice
Materials
2 templates and 4 pins
MOVEMENT AND SPORTS GAME FOR CHILDREN - No. 0004 - shadow man
GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM
Type and Action
Typology: movement and sports game for children, exercise running games without the ball: animation games
Goal: basic physical-motor activity
Action:
Technical Sheet
Age: 3-7 years, 7-11 years
Departure
arranged free, in the field, arranged in pairs; not in teams. The field is given by all the available space
Execution
the animator, after having arranged the students in pairs, assigns to one of them the role of real man, who must move, perform exercises, translocations, gaits, etc. on the other the role of shadow man, who must imitate all the movements of the other. After some time they swap roles
The real man has to wait, after a demanding exercise, for the shadow to have performed it too, before leaving again
PURPOSE: one of the two, the shadow, must imitate the gestures and movements of the other
VICTORY: the real man who, in the opinion of the animator, has more imagination and the shadow man who best imitates the movements of his real man wins
Variants
Do it in 3, or in a group, with a real man and lots of shadows
Advice
Materials
BASKETBALL - N. 3074 - Toccamuro, three-way pass match and contested ball
GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM
Type and Action
Sport: basketball, synthetic exercise
Objective: technical, physical / athletic
Action: dribble, pass
Technical Sheet
Group / Team: individual
Age: all
Training phase: warm-up with the ball
Difficulty: intermediate
Duration: medium (5 to 15 minutes)
Short description
the players are divided into three groups in the field and perform different exercises in rotation.
Departure
arranged according to the scheme described, not in teams. The field is the one used for basketball, m. 28x15, only the large area
Execution
Variants
Advice
Materials
BASKETBALL - N. 3073 - Circuit training - Training on different workstations in the half court
GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM
Type and Action
Sport: basketball, synthetic exercise
Goal: physical / athletic
Action: dribble, shot
Technical Sheet
Group / Team: individual
Age: all
Training phase: warm-up with the ball
Difficulty: easy
Duration: medium (5 to 15 minutes)
Short description
scroll through the circuit with speed and precision, trying to execute all the steps correctly
Departure
arranged according to the scheme described, not in teams. The field is the one used for basketball, m. 28x15, half court
Execution
Variants
Advice
Materials
VOLLEYBALL - N. 2004 - Exercises in groups of three without the net - Short support, long support and return to the row
GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM
Type and Action
Sport: volleyball, synthetic exercise
Objective: technical
Action: Support
Technical Sheet
Age: over 7 years
Training phase: initial warm-up with the ball
Short description
A player stands with his back to the net and dribbles towards the players in a row next to the side line of the pitch. Make a short support and immediately follow a long support to the same player who then returns to the back of the row.
Departure
arranged according to the scheme described, in groups of three without the net; not in teams. The field is used for volleyball m. 18x9, divided into two corridors longitudinally
Execution
A player stands with his back to the net and a row of players next to the side line of the pitch. Make a short dribble to the first player in the row, who sends the ball back in bagher, then immediately a long dribble to the same player who in the meantime has moved back in the middle of the field to hit the ball, always sending it back in bagher to the player at the net. The player gets back in line and the game continues with the next player.
Variants
Advice
put about 3-4 players per position and use all four possible positions on the field. Exchange the player who dribbles with those who make the support. Carry out the support in dribble instead of in bagher.
Materials
balloons
- FUTSAL - N. 1803 - Match with three teams of four players, with pressing and verticalization
- VOLLEYBALL - N. 2003 - Exercises in groups of three without the net - Continuous supports in groups of three
- FOOTBALL - No. 1006 - combined attack on depth
- MOVEMENT AND SPORTS GAME FOR CHILDREN - N. 0003 - dog and owner
Subcategories
EN - Sport Exercises
EN - Football - Sport Exercises
Football - Sport Exercises
EN - Futsal - Sport Exercises
Futsal - Sport Exercises
EN - Basketball - Sport Exercises
Basketball - Sport Exercises
EN - Volleyball - Sport Exercises
Volleyball - Sport Exercises
EN - Rugby - Sport Exercises
Rugby - Sport Exercises
EN - Tennis - Sport Exercises
Tennis - Sport Exercises
EN - Movement and Sports Games for Kids - Sport Exercises
Movement and Sports Games for Kids - Sport Exercises