VOLLEYBALL - N. 2003 - Exercises in groups of three without the net

VOLLEYBALL - N. 2003 - Exercises in groups of three without the net - Continuous supports in groups of three

GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM

Type and Action

Sport: volleyball, synthetic exercise
Objective: technical
Action: Support

Technical Sheet

Group / Team: in groups
Age: over 7 years
Training phase: initial warm-up with the ball

Short description

A player stands with his back to the net and then dribbles above his head then gradually pushes the short or long ball towards the two players placed in front of him.

Departure

arranged according to the scheme described, in groups of three without the net ;, 1 group, 3 players. The field is used for volleyball m. 18x9, divided into three corridors longitudinally

Execution

A player stands with his back to the net and dribbles above his head, two players stand about 2-3 meters apart. The one who dribbles, when he wants, pushes the long ball to about 5-6 meters, or short, ... and the players in front must always be ready to return the ball perfectly on the head of the setter.

Variants

Advice

divide the field into 3 corridors and put about 3 players per position and use all possible six positions on the field. Exchange the player who dribbles with those who make the support. Carry out the support in dribble instead of in bagher.

Materials

balloon

VOLLEYBALL - N. 2003 - Exercises in groups of three without the net - Continuous supports in groups of three