EN - GESTICS PALLAVOLO - Esercitazioni sportive

VOLLEYBALL - N. 2010 - Attack from the second line, with self raised and defense of the free GRAPHICS MADE WITH THE SOFTWARE GESTICS SPORTS HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM Type and Action Sport: volleyball, synthetic exercise Objective: technical Action: high dribble, attack, defense Technical Sheet Age: over 11 years Training phase: initial warm-up with the ball Short description From...

VOLLEYBALL - N. 2009 - Attack from the second line, with lift and defense GRAPHICS MADE WITH THE SOFTWARE GESTICS SPORTS HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM Type and Action Sport: volleyball, synthetic exercise Objective: technical Action: attack, defense, setter Technical Sheet Age: over 11 years Short description From about 3 meters from the second line, give the ball to the lifter who...

VOLLEYBALL - N. 2008 - Attack from the front line after preparation with lift and defense GRAPHICS MADE WITH THE SOFTWARE GESTICS SPORTS HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM Type and Action Sport: volleyball, synthetic exercise Objective: technical Action: attack, defense Technical Sheet Age: over 11 years Short description The first in the row gives the ball to the lifter and positions himself...

VOLLEYBALL - N. 2007 - Support, lift and attack always built in the direction of the coach GRAPHICS MADE WITH THE SOFTWARE GESTICS SPORTS HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM Type and Action Sport: volleyball, synthetic exercise Objective: technical Action: attack, support, setter Technical Sheet Age: over 11 years Short description The coach throws the ball into the other court where all six...

VOLLEYBALL - N. 2006 - Support, lift and attack with the players starting in a row from zone six GRAPHICS MADE WITH THE SOFTWARE GESTICS SPORTS HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM Type and Action Sport: volleyball, synthetic exercise Objective: technical Action: support, setter, attack Technical Sheet Age: over 11 years Training phase: initial warm-up with the ball Short description One player...

VOLLEYBALL - N. 2005 - Support, lift and attack in groups of 5 or 6 players GRAPHICS MADE WITH THE SOFTWARE GESTICS SPORTS HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM Type and Action Sport: volleyball, synthetic exercise Objective: technical Action: support, setter, attack Technical Sheet Age: over 11 years Short description The field is divided into two corridors. A player throws the ball into the...

VOLLEYBALL - N. 2004 - Exercises in groups of three without the net - Short support, long support and return to the row GRAPHICS MADE WITH THE SOFTWARE GESTICS SPORTS HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM Type and Action Sport: volleyball, synthetic exercise Objective: technical Action: Support Technical Sheet Age: over 7 years Training phase: initial warm-up with the ball Short description A...

VOLLEYBALL - N. 2003 - Exercises in groups of three without the net - Continuous supports in groups of three GRAPHICS MADE WITH THE SOFTWARE GESTICS SPORTS HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM Type and Action Sport: volleyball, synthetic exercise Objective: technical Action: Support Technical Sheet Group / Team: in groups Age: over 7 years Training phase: initial warm-up with the ball Short...

VOLLEYBALL - N. 2045 - Minivolley game - Naval Battle GRAPHICS MADE WITH THE SOFTWARE GESTICS SPORTS HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM Type and Action Sport: volleyball, minisport exercise Objective: technical Action: dunk, bagher, serve Technical Sheet Group / Team: in teams Age: 7 - 11 years Short description the players divided into two teams must knock down the pins of the opposing team....

Sports exercises, sports drills and training,

technical and tactical exercises made with

GESTICS VOLLEYBALL

All the exercises in this section have been exported in jpg format, that is, as a picture of the work done but Gestics Sport allows you to save many other formats, both as editable native format LibreOffice is ready to print as a pdf.

 

 

 

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