VOLLEYBALL - N. 2009 - Attack from the second line, with lift and defense
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Type and Action
Sport: volleyball, synthetic exercise
Objective: technical
Action: attack, defense, setter
Technical Sheet
Age: over 11 years
Short description
From about 3 meters from the second line, give the ball to the lifter who performs a second line lift. The player attacks in the other field, where 3 players defend at a time.
Departure
arranged according to the scheme described, not in teams. The field is used for volleyball m. 18x9
Execution
Each player has a ball in his hand and waits in a row from the area relative to his attacking position (eg Central in 5, Wing in 6, Opposite in 1). From about 3 meters from the second line, give the ball to the lifter who makes a second line lift. The player attacks in the other court, where 3 players at a time defend trying to direct the ball into the zone of the lifter that is not there. The player who attacked takes back his ball and gets back in line
Variants
Advice
Materials
balloons
MOVEMENT AND SPORTS GAME FOR CHILDREN - No. 0009 - eyes on it
GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
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Type and Action
Typology: movement and sports game for children, exercise running games without the ball: animation games
Goal: basic physical-motor activity
Action:
Technical Sheet
Age: 3-7 years, 7-11 years
Departure
arranged free, in the field; not in teams. The field is given by all the available space
Execution
students move freely in the space available. At a signal from the animator, the pupils freeze and look towards it.
PURPOSE: at the signal of the animator to be turned with the eyes towards him
Variants
Using in displacements, different systems of translocation and gaits
Advice
this simple game is very meaningful to start identifying the character and personality of your students
Materials
TENNIS - No. 8003 - diagonal forehand and volley
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Type and Action
Sport: tennis
Objective: technical, regular dribble from the back of the forehand and volley close to the net, with regularity
Action: straight, volley
Technical Sheet
Age: 11 - 14 years, 7 - 11 years
Short description
exchange of diagonal forehand and volley
Departure
arranged according to the described scheme, not in teams. The court is the one used for tennis, using the whole court
Execution
this exercise is carried out in three people, two in one part of the field and one in the other. The one alone throws a forehand to the one at the bottom across the pitch and a forehand to the one at the net that will make a volley.
Variants
Advice
dribble regularly without increasing the pace too much
Materials
ball
VOLLEYBALL - N. 2008 - Attack from the front line after preparation with lift and defense
GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM
Type and Action
Sport: volleyball, synthetic exercise
Objective: technical
Action: attack, defense
Technical Sheet
Age: over 11 years
Short description
The first in the row gives the ball to the lifter and positions himself with his left foot on the three-meter line, arms forward, ready to start with the right + left foot. The setter first stops the ball and then throws it perfect and the player attacks in the other court, where another player defends and supports.
Departure
arranged according to the scheme described, not in teams. The field is used for volleyball m. 18x9
Execution
divide the field into three corridors. On each corridor there are: two forwards, a lifter and a defender on the other side. The first in the row gives the ball to the lifter and positions himself with his left foot on the three-meter line, as if he had already taken the first left step, arms forward, ready to load and jump. The setter stops the ball and waits for the hitter to be ready. He then throws the ball from below, not as a real lift, but with two hands, bending the legs well and making a perfect throw. The hitter starts paying close attention to the movement of the arms and to the right + left step with large loading and jump and performs a parallel dunk towards the defending player on the other side, who in turn must support the ball well towards his setter. which is not there. The player who attacked takes back his ball and gets back in line
Variants
After about 10 attacks, run: one of the players who dunked goes to lift the ball, the one who lifted the ball goes to defend and the one who defended goes to dunk
Advice
After about 10 attacks, scroll: one of the players who dunks goes to lift the ball, the one who raised the ball goes to defend and the one who defended goes to dunk
Materials
balloons
MOVEMENT AND SPORTS GAME FOR CHILDREN - No. 0008 - fish in the net
GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM
Type and Action
Typology: movement and sports game for children, exercise running games without the ball: animation games
Goal: basic physical-motor activity
Action:
Technical Sheet
Age: 7-11 years, 11 - 14 years
Departure
arranged free, in the field; not in teams. The field is given by all the available space
Execution
students move freely in the space available. The animator calls a child who becomes the fish and all the others must surround him by arranging themselves in a circle around him
RULES: The fish cannot push on the net. Net players cannot use their hands to hold the fish.
PURPOSE: To imprison the fish in the net
VICTORY: the net wins if it can hold it back, the fish wins if it manages not to get caught
Variants
To use in the movements, both of the fish and the net, different systems of translocation and gaits
Advice
change the fish often. Have the new fish raise a hand so you can identify it
Materials
Subcategories
EN - Sport Exercises
EN - Football - Sport Exercises
Football - Sport Exercises
EN - Futsal - Sport Exercises
Futsal - Sport Exercises
EN - Basketball - Sport Exercises
Basketball - Sport Exercises
EN - Volleyball - Sport Exercises
Volleyball - Sport Exercises
EN - Rugby - Sport Exercises
Rugby - Sport Exercises
EN - Tennis - Sport Exercises
Tennis - Sport Exercises
EN - Movement and Sports Games for Kids - Sport Exercises
Movement and Sports Games for Kids - Sport Exercises