VOLLEYBALL - N. 2004 - Exercises in groups of three without the net - Short support, long support and return to the row

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Type and Action

Sport: volleyball, synthetic exercise
Objective: technical
Action: Support

Technical Sheet

Age: over 7 years
Training phase: initial warm-up with the ball

Short description

A player stands with his back to the net and dribbles towards the players in a row next to the side line of the pitch. Make a short support and immediately follow a long support to the same player who then returns to the back of the row.

Departure

arranged according to the scheme described, in groups of three without the net; not in teams. The field is used for volleyball m. 18x9, divided into two corridors longitudinally

Execution

A player stands with his back to the net and a row of players next to the side line of the pitch. Make a short dribble to the first player in the row, who sends the ball back in bagher, then immediately a long dribble to the same player who in the meantime has moved back in the middle of the field to hit the ball, always sending it back in bagher to the player at the net. The player gets back in line and the game continues with the next player.

FUTSAL - N. 1803 - Match with three teams of four players, with pressing and verticalization

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Type and Action

Sport: futsal
Objective: technical, go to goal
Action: attack, defense, pressing

Technical Sheet

Group / Team: in teams
Age: 11 - 14 years, 7 - 11 years

Short description

One team at a time in attack, must try to make a goal with a maximum of two touches in one of the two side goals, but at most only three players of the attacking team can be beyond the midfield line

Departure

arranged according to the scheme described, 3 teams, 4 players per team. The field is the one used for futsal, divided into three areas

Execution

three teams made up of 4 players of which one team is all on the pitch and the other two teams are on the pitch three at a time. The coach gives the ball to the team that has four players on the pitch and the team must be able to score goals in one of the two goals on either side.
The field is divided into three zones, zone 1 and 3, i.e. the zone of the penalty areas and zone 2, larger where the game and the pressing take place
The coach throws the ball to the whites in their own half and from this moment at most only three white players can cross the midfield line to score and when they cross they must be able to score goals in just two touches.
The three defending players must of course prevent it.
If the white team scores, or the ball is kicked out, the coach immediately throws a new ball again at the whites, but in the other half and the whites with the same system as before must be able to score in one of the two doors defended by three players from the blue team.
Whenever the coach throws a new ball, one of the four defending players stays off the back row.
Every 5 minutes the attacking team is changed and in the end the team that has scored the most goals scored wins.

VOLLEYBALL - N. 2003 - Exercises in groups of three without the net - Continuous supports in groups of three

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Type and Action

Sport: volleyball, synthetic exercise
Objective: technical
Action: Support

Technical Sheet

Group / Team: in groups
Age: over 7 years
Training phase: initial warm-up with the ball

Short description

A player stands with his back to the net and then dribbles above his head then gradually pushes the short or long ball towards the two players placed in front of him.

Departure

arranged according to the scheme described, in groups of three without the net ;, 1 group, 3 players. The field is used for volleyball m. 18x9, divided into three corridors longitudinally

Execution

A player stands with his back to the net and dribbles above his head, two players stand about 2-3 meters apart. The one who dribbles, when he wants, pushes the long ball to about 5-6 meters, or short, ... and the players in front must always be ready to return the ball perfectly on the head of the setter.

FOOTBALL - No. 1006 - combined attack on depth

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Type and Action

Sport: football
Goal: technical, pass the ball and go deep
Action: Attack and Depth

Technical Sheet

Age: 7 - 11 years

Short description

a player passes the ball to a teammate who in turn concludes with a one, two and a depth

Departure

arranged according to the scheme described, not in teams. The field about m. 20x20, only the large area

Execution

the player who is in possession of the ball must pass the ball to a teammate who is in front of a template, who in turn first passes the ball to another player with whom he completes a one-two. To complete the exercise, the player who is now in possession of the ball must send a teammate to the right of him deep.