FOOTBALL - No. 1007 - combined depth attack with crossed sequence
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Type and Action
Sports: soccer
Objective: technical, gain depth
Action: depth
Technical Sheet
Age: 7 - 11 years old
Brief description
4 players, with a series of passes, must get depth
Departure
arranged according to the described pattern, not in teams. The field about m. 20x20, large area only
Execution
a player must pass the ball to one of his teammates, who first gives it to another of his teammates. In turn, he passes it to another of his teammates who verticalizes by sending deep into the second player who has obtained the ball. another group must do the same thing at the same time as this group (obviously in this exercise you also need to have timing).
Variants
Advice
Materials
4 pins and 1 ball
VOLLEYBALL - No. 2011 - Effective attack from the front line, with lift and defense, seeking to close the point
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Type and Action
Sport: volleyball, synthetic exercise
Objective: technical
Action: attack, defense, setter
Technical Sheet
Age: over 11 years
Short description
from about 2-3 meters from the second line, the coach throws the ball to the setter who makes a 2, 3 or 4 lift at will. The attacking player must try to close the point in the manner which it deems most appropriate.
Departure
arranged according to the described scheme, not in teams. The field is the one used for volleyball m. 18x9
Execution
on one side the coach, a setter and three forwards, opposite, central and winger. On the other hand, a complete team, with all the players in their respective roles, ready to make the defense. From about 2-3 meters from the second line, the coach throws the ball to the setter who performs, at will, a 2, 3 or 4 lift. The attacking player must try to close the point as he sees fit. more appropriate: dunk, lob, short ball placed, long ball placed, etc. There are five or ten lifts valid for each attacker, how many points he managed to close.
Variants
Advice
Materials
balloons
MOVEMENT AND SPORTS GAME FOR CHILDREN - No. 0011 - the slow train
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Type and Action
Typology: movement and sports game for children, exercise running games without the ball: animation games, running games without the ball: chasing and catching games
Goal: basic physical-motor activity
Action:
Technical Sheet
Group / Team: in teams
Age: 3-7 years, 7-11 years
Departure
arranged in rows, in the field, behind the starting line ;, 2 or more teams, free number of players per team. The range varies from m. 10x20 up to m. 20x40, according to the number of participants
Execution
a path is established, which the teams moving (walking or running) must follow without ever stopping. The team that takes the longest time wins, without ever stopping.
RULES: it is forbidden to stop.
FOULS AND SANCTIONS: the team that stops even for a single moment is disqualified, the test still ends but obtains the minimum score
PURPOSE: to carry out the chosen path taking the longest time, without ever stopping
SCORE: 5 points to the first team and then to decrease according to the number of teams
VICTORY: the team that takes the longest time wins
Variants
Repeat the route taking as little time as possible
Advice
Materials
Based on the route built
FOOTBALL - No. 1005 - attack and defend
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Type and Action
Sport: soccer
Objective: Technical, To get points
Action: Passing and Shooting
Technical Sheet
Group / Team: in teams
Age: 7 - 11 years
Short description
The blue team must try to finalize the action by scoring a goal
Departure
arranged according to the scheme described, 2 teams. The court from half court to area, from half court to area
Execution
the blue team must first try to steal the ball from the red team, and then finalize the action with a goal. The red team can also get points by crossing the line formed by the 2 pins
Variants
Advice
Materials
balls and 2 pins
MOVEMENT AND SPORTS GAME FOR CHILDREN - No. 0010 - run, run or chase around the circle
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Type and Action
Typology: movement and sports game for children, exercise running games without the ball: animation games
Goal: basic physical-motor activity, basketball, walking, running, throwing, coupling and motor combination skills, space-time and dynamic differentiation skills, orientation skills, maximum speed, dexterity
Action:, dribble
Technical Sheet
Age: 7-11 years, 3-7 years, 11-14 years
Departure
arranged in a circle, in the field; not in teams. The range varies from m. 10x10 up to m. 20x20, according to the number of participants
Execution
the students are arranged in a circle, about 2 paces from each other. A pupil, holding a circle, goes around the circle and drops it between two children. As soon as the circle touches the ground, the two children get up and run, one clockwise and one counterclockwise, run around the circle made up of children and, the first to arrive, enters the circle. The first to arrive is the winner and has the right to replace the circle.
Place two balls in a basket in the center of the circle: the children must carry out the round after having taken one ball each by dribbling (At the end of the round, pull into the basket from which the balls were taken)
Make the turn instead of dribbling the ball with your hands by kicking it, or rolling it on the ground
RULES: it is forbidden to get up before the circle touches the ground.
PURPOSE: to be the first to return to the starting point
SCORE: 3 points to the first, 1 point to the second.
VICTORY: the one who first enters the circle wins
Variants
Run slalom among children in circles or use various other types of translocations and gaits.
Starting from different positions: sitting, prone, supine, etc.
Instead of the circle, drop a handkerchief silently to the ground behind the back of one of those in the circle; the child behind whom the handkerchief fell must catch the child who dropped it before it returns to the vacated spot after it has been around.
Advice
Be careful when children turn one clockwise and one counterclockwise
Materials
1 handkerchief, 1 circle, 2 balls.
Subcategories
EN - Sport Exercises
EN - Football - Sport Exercises
Football - Sport Exercises
EN - Futsal - Sport Exercises
Futsal - Sport Exercises
EN - Basketball - Sport Exercises
Basketball - Sport Exercises
EN - Volleyball - Sport Exercises
Volleyball - Sport Exercises
EN - Rugby - Sport Exercises
Rugby - Sport Exercises
EN - Tennis - Sport Exercises
Tennis - Sport Exercises
EN - Movement and Sports Games for Kids - Sport Exercises
Movement and Sports Games for Kids - Sport Exercises