BASKETBALL - N. 3001 - Self-pass and third time
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Type and Action
Sport: basketball
Objective: technical, to make a basket
Action: Combination of dribble and shot
Technical Sheet
Age: over 7 years
Short description
You take a pass and with an intersection you get to the basket and shoot
Departure
arranged according to the described scheme, not in teams. The field is the one used for basketball, m. 28x15, half court only
Execution
It starts from the corner of the end of the field and takes a self-pass to the cinesino, where it crosses towards the basket and the third time takes place
Variants
Advice
Materials
FOOTBALL - No. 1004 - train the inward running marker
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Type and Action
Sport: soccer
Objective: technical, to get out of the shape
Action: Unmarking
Technical Sheet
Age: 7 - 11 years
Short description
get out of the running shape and perform a pass
Departure
arranged according to the described scheme, not in teams. The field about m. 20x20, only in the large area
Execution
The player who has the ball in the drawing must make a pass to a teammate (B) who in the meantime has unmarked himself from the template. When the player is free from the silhouette, he must pass the ball to another teammate. The same exercise must be performed on the opposite side
Variants
Advice
Materials
2 silhouettes, 4 ball pins
FUTSAL - No. 1801 - 1 on 1, dribbling and shooting
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Type and Action
Sport: futsal, analytical exercise
Objective: technical
Action: attack, defense, shoot, dribble
Technical Sheet
Age: over 7 years
Short description
This simple exercise allows players to improve their dribbling and shooting technique in a limited and confined space.
Departure
arranged according to the scheme described, not in teams. The field is the one delineated by the arrangement of the material, half field
Execution
- Create a 5x5 square with Chinese or skittles having the free throw point in the center.
- Place a goalkeeper in the goal and a defender inside the square.
- The rest of the team will form a row behind the cone positioned in midfield.
- Each player in line must have their own ball.
The first player in the row starts with the ball and heads towards the square, trying to dribble the defender inside it.
If he manages to dribble the defender before exiting the square, then he can continue the race towards the shot on goal.
If the ball is won by the defender, or if the dribble ends outside the circle, the attacker automatically takes the place of the defender and the defender gets back in line.
The players in line will take turns starting as soon as the attacker has shot on goal or lost the ball.
Variants
1) Enlarge the square to make the exercise easier for the attackers and more difficult for the defenders.
2) Shrink the square to make the exercise more difficult for the attackers and easier for the defenders.
3) add a second defender by enlarging the square.
4) move the square farther away from the goal to shoot from afar
Advice
Whatever the method adopted, aim for the goal with determination: this is the game
Materials
ball, Chinese or skittles, colored adhesive tape (to delimit the square), starting cone
VOLLEYBALL - N. 2001 - Lift, Attack and Defense with six players on the wall
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Type and Action
Sport: volleyball, global exercise
Objective: technical, recover the ball after it bounced off the wall and rebuild the game
Action: defense, cover
Technical Sheet
Group / Team: in teams
Age: over 11 years
Short description
Six players in a field, positioned in their respective roles on the wall. The game is played normally, with lifts, attacks and defenses, but since the wall is instead of the net, the ball will inevitably bounce on the pitch and the defense will have to move quickly to their respective positions.
Departure
arranged according to the scheme described, in front of a wall ;, 1 team, 6 players. The field about m. 9x9, even without delimitation of the lines
Execution
six players are on the pitch, in their respective roles on the wall. The game is played as if there was a net in place of the wall, therefore the defense will position itself normally for the coverage of our attack and the bounce of the ball on the wall. Of course, depending on the attacking player, the defense will have to move quickly to their respective positions to cover our attack and the ball bouncing off the wall.
Variants
Advice
try both with the setter in front and with the setter behind in penetration
Materials
balloon
MOVEMENT AND SPORTS GAME FOR CHILDREN - No. 0001 - numbers race
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Type and Action
Typology: movement and sports game for children, exercise running games without the ball: animation games
Goal: basic physical-motor activity
Action:
Technical Sheet
Group / Team: in teams
Age: 7-11 years, 3-7 years, 11-14 years
Departure
arranged in rows, in the field, (parallel rows) each row represents a team; both teams and not, minimum 4 players per team. The range varies from m. 10x20 up to m. 20x40, according to the number of participants
Execution
the animator, after having arranged the students in parallel rows of equal number, assigns each of them a number eg. to the first of the rows it gives the number 1, to the seconds the 2 and so on. Then the teacher calls a number at will and, those who have that number have to run around their row until they return to the starting position.
Respect the type of race or gait chosen, because anyone who does not respect the chosen mode of translocation is disqualified; he remains in the game but only scores the minimum score
PURPOSE: to return to one's starting place before the others competing
SCORE: 5 points to the first who reaches the aim of the game, and then to decrease according to the number of players
VICTORY: the player who first reaches the goal of the game wins
Variants
Using different systems of translocation: slalom, lateral translocation, running backwards, imitating the gaits of animals, etc.
Starting from different positions: sitting, prone, supine, etc.
Carrying out evolutions before running: doing a turn on yourself, performing an extension jump, etc.
Carry out special passages between the rows: jump the ponytail, pass under the legs, run with a partner on the shoulder, etc.
Advice
Materials
Subcategories
EN - Sport Exercises
EN - Football - Sport Exercises
Football - Sport Exercises
EN - Futsal - Sport Exercises
Futsal - Sport Exercises
EN - Basketball - Sport Exercises
Basketball - Sport Exercises
EN - Volleyball - Sport Exercises
Volleyball - Sport Exercises
EN - Rugby - Sport Exercises
Rugby - Sport Exercises
EN - Tennis - Sport Exercises
Tennis - Sport Exercises
EN - Movement and Sports Games for Kids - Sport Exercises
Movement and Sports Games for Kids - Sport Exercises