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English (EN) BASKETBALL - N. 3002 - Mini-circuit with dribbles and shooting
GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM
Type and Action
Sports: basketball
Objective: coach, ball control and field goal shooting
Action: combination of dribbling and shooting
Technical Sheet
Age: over 7 years old
Brief description
Slaloom, sliding with the ball and shooting.
Departure
arranged according to the described pattern, not in teams. The field is the one used for basketball, m. 28x15
Execution
Player starts from row in right corner of court slalooming between pins to mid court and then goes to stop and shoot. He gets back in line (in the one near the basket where he shot). He slides between the pins to half court and goes to stop and shoot.
Variants
Advice
Materials
BASKETBALL - N. 3074 - Toccamuro, three-way pass match and contested ball
GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM
Type and Action
Sport: basketball, synthetic exercise
Objective: technical, physical / athletic
Action: dribble, pass
Technical Sheet
Group / Team: individual
Age: all
Training phase: warm-up with the ball
Difficulty: intermediate
Duration: medium (5 to 15 minutes)
Short description
the players are divided into three groups in the field and perform different exercises in rotation.
Departure
arranged according to the scheme described, not in teams. The field is the one used for basketball, m. 28x15, only the large area
Execution
Variants
Advice
Materials
BASKETBALL - N. 3073 - Circuit training - Training on different workstations in the half court
GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM
Type and Action
Sport: basketball, synthetic exercise
Goal: physical / athletic
Action: dribble, shot
Technical Sheet
Group / Team: individual
Age: all
Training phase: warm-up with the ball
Difficulty: easy
Duration: medium (5 to 15 minutes)
Short description
scroll through the circuit with speed and precision, trying to execute all the steps correctly
Departure
arranged according to the scheme described, not in teams. The field is the one used for basketball, m. 28x15, half court
Execution
Variants
Advice
Materials
BASKETBALL - No. 3072 - run, catch the ball and win the basket
GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM
Type and Action
Sport: basketball, synthetic exercise
Goal: technical, general speed
Action: ball possession, shot, dribble
Technical Sheet
Group / Team: in pairs
Age: all
Training phase: warm-up with the ball
Difficulty: easy
Duration: medium (5 to 15 minutes)
Short description
The coach throws the ball and two players at a time starting from their corner must be able to catch the ball and after a slalom shoot for the basket
Departure
arranged according to the scheme described, not in teams. The field is the one used for basketball, m. 28x15
Execution
Variants
Advice
Materials
BASKETBALL - N. 3001 - Self-pass and third time
GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM
Type and Action
Sport: basketball
Objective: technical, to make a basket
Action: Combination of dribble and shot
Technical Sheet
Age: over 7 years
Short description
You take a pass and with an intersection you get to the basket and shoot
Departure
arranged according to the described scheme, not in teams. The field is the one used for basketball, m. 28x15, half court only
Execution
It starts from the corner of the end of the field and takes a self-pass to the cinesino, where it crosses towards the basket and the third time takes place
