BASKETBALL - N. 3073 - Circuit training - Training on different workstations in the half court

BASKETBALL - N. 3073 - Circuit training - Training on different workstations in the half court

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Type and Action

Sport: basketball, synthetic exercise
Goal: physical / athletic
Action: dribble, shot

Technical Sheet

Group / Team: individual
Age: all
Training phase: warm-up with the ball
Difficulty: easy
Duration: medium (5 to 15 minutes)

Short description

scroll through the circuit with speed and precision, trying to execute all the steps correctly

Departure

arranged according to the scheme described, not in teams. The field is the one used for basketball, m. 28x15, half court

Execution