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English (EN) FOOTBALL - N. 1011 - defend and fall back
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Type and Action
Sports: soccer
Objective: coach, defend
Action: the defense
Technical Sheet
Group/Team: in teams
Age: 7 - 11 years old
Brief description
by pretending to lose and give the ball to the midfielders, the defenders must try not to concede a goal.
Departure
arranged according to the described scheme, 2 teams. The field just over half the field, just over half the field
Execution
the goalkeeper must place the ball on one of his defenders who, together with his other fellow defenders, with a quick circulation of the ball must reach half the field where, pretending to lose the ball, they give it to the midfielders. after which, with a snap, they quickly return to their position and will try to score a goal for the midfielders.
Variants
Advice
Materials
1 ball 2 pins
VOLLEYBALL - N. 2018 - Serving and Reception diagonally scrolling
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Type and Action
Sports: volleyball, synthetic exercise
Objective: technical
Action: serving, receiving
Technical Sheet
Age: over 11 years old
Training phase: initial warm-up with the ball
Brief description
One player at a time bats diagonally towards the receiving player and immediately slides clockwise to the next position.
Departure
arranged according to the described pattern, not in teams. The field is the one used for volleyball m. 18x9
Execution
One player at a time bats diagonally towards the receiving player and immediately runs counterclockwise to the next position.
Players batting: If the player batting misses when he is in zone 5, he recovers his ball and reuses it from position 1, otherwise he takes a ball back from the trolley. If he, on the other hand, misses the serve when he is in position 1, he recovers the ball and puts it in the coach's trolley. When a player misses the serve, the coach throws the ball to the player who should have received it from the cart.
Players in reception: the player who receives from zone 5 places the ball on the setter who in turn carries out a lift in zone 4. The player who received takes the steps and catches the ball in flight. Then he takes it to the coach's trolley and returns to the receiving line from position 1. If he misses the reception, he retrieves the ball and brings it back to the trolley, then scrolling to the receiving line from position 1. When the player receives from zone 1 does the same thing but the setter performs the lift in zone 2
Variants
1) Instead of scrolling each serve or catch to the next station, always scroll behind your row and then scroll to the next station at the coach's change signal.
2) Attacking the ball in the other court instead of only catching it at the highest point
3) Repeat the exercise making beats in parallel instead of diagonally (from 1 to 5 and from 5 to 1).
4) In the categories up to the under 13, use the serve from below
Advice
With so many athletes, insert physical or technical exercises in sliding between one station and another.
Materials
balls
MOVEMENT AND SPORTS GAME FOR CHILDREN - N. 0018 - the ball race
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Type and Action
Typology: movement and sports game for children, exercise games on the spot throwing and catching the ball, running games throwing and catching the ball
Objective: basic physical-motor activity
Action:
Technical Sheet
Group/Team: in teams
Ages: 7-11 years, 3-7 years, 11-14 years
Departure
arranged in rows, of equal length and number;, 2 or more teams, free number of players per team. The field varies from m. 10x10 up to m. 20x20, according to the number of participants
Execution
the animator arranges the players in parallel lines, of equal length and number. Each row represents a team. One member of each team is given a ball. The members of the row must throw the ball from one to the other until it returns to the first player who threw it
RULES: respect the type of throw chosen by the animator or by the players. (It is forbidden to drop the ball)
PURPOSE: To return the ball to the player who first threw it
SCORING: 5 points to the first team that reaches the goal of the game, and then to scale according to the number of players
VICTORY: The team that first reaches the goal of the game wins
Variants
Change throws: ex. throwing like football lineout, throwing with volleyball dribble, or in bagher, one-handed throwing, throwing under the legs, throwing backwards over the head, throwing by tapping the ball on the ground, kicking the ball with the feet, etc.
Arrange the teams in double lines and throw the ball in a zigzag. Passing the ball from the first to the last in line, the last in line starts running with the ball and takes the place of the first in line, who in turn takes the place of the second, and so on, therefore everyone climbs by one place (vary the type of stroke: e.g. lateral stroke, backwards, etc.)
Advice
Vary the distance between players (according to age and ability).
Draw two lines on the ground, at the beginning and at the end of the rows to delimit the length of the rows themselves.
Place circles on the ground to identify the players' positions
Materials
1 ball per team (as many circles as there are players)
RUGBY - No. 7005 - running and passing
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Type and Action
Sport: rugby
Objective: technical
Action:
Technical Sheet
Age: 7 - 11 years, 11 - 14 years
Departure
arranged according to the scheme described, not in teams. The field any field
Execution
starting from the baseline, in pairs, run forward and make passes
Variants
Advice
Materials
RUGBY - No. 7004 - whoever lasts it wins
GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM
Type and Action
Sport: rugby
Objective: technical
Action:
Technical Sheet
Age: 7 - 11 years, 11 - 14 years
Departure
arranged according to the scheme described, not in teams. The field any field
Execution
player A begins to make the path passing the ball to player B who in the meantime begins to make the path. Players C D try with their hands on their shoulders to take the opponent out of the bounded area, before player A finishes making the course
Variants
Advice
Materials
- MOVEMENT AND SPORTS GAME FOR KIDS - N. 0017 - push the bomb
- VOLLEYBALL - N. 2017 - Circuit serve and reception from various areas of the field
- VOLLEYBALL - No. 2016 - Service and reception with set up in the center, wing and opposite, based on where the coach is positioned
- MOVEMENT AND SPORTS GAME FOR CHILDREN - N. 0016 - guess who hit you
Subcategories
EN - Sport Exercises
EN - Football - Sport Exercises
Football - Sport Exercises
EN - Futsal - Sport Exercises
Futsal - Sport Exercises
EN - Basketball - Sport Exercises
Basketball - Sport Exercises
EN - Volleyball - Sport Exercises
Volleyball - Sport Exercises
EN - Rugby - Sport Exercises
Rugby - Sport Exercises
EN - Tennis - Sport Exercises
Tennis - Sport Exercises
EN - Movement and Sports Games for Kids - Sport Exercises
Movement and Sports Games for Kids - Sport Exercises