BASKETBALL - No. 3072 - run, catch the ball and win the basket

BASKETBALL - No. 3072 - run, catch the ball and win the basket

GRAPHICS MADE WITH THE SOFTWAREGESTICS SPORTS
HTTPS://WWW.SPORTSCOACHINGSYSTEM.COM

Type and Action

Sport: basketball, synthetic exercise
Goal: technical, general speed
Action: ball possession, shot, dribble

Technical Sheet

Group / Team: in pairs
Age: all
Training phase: warm-up with the ball
Difficulty: easy
Duration: medium (5 to 15 minutes)

Short description

The coach throws the ball and two players at a time starting from their corner must be able to catch the ball and after a slalom shoot for the basket

Departure

arranged according to the scheme described, not in teams. The field is the one used for basketball, m. 28x15

Execution