VOLLEYBALL - N. 2010 - Attack from the second line, with self raised and defense of the free

VOLLEYBALL - N. 2010 - Attack from the second line, with self raised and defense of the free

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Type and Action

Sport: volleyball, synthetic exercise
Objective: technical
Action: high dribble, attack, defense

Technical Sheet

Age: over 11 years
Training phase: initial warm-up with the ball

Short description

From about 3 meters from the second line, get the ball up and make a dunk in the second line in the direction of the free who defends. From about 3 meters from the second line, get the ball up and make a dunk in the second line in the direction of the free who defends.

Departure

arranged according to the scheme described, not in teams. The field is used for volleyball m. 18x9

Execution

Each player has a ball in his hand and waits in a row from zone 1. From about 3 meters from the second line, get the ball up and make a dunk in the second line in the direction of the free defender trying to direct the ball into the zone of the lifter that is not there. The player who attacked takes back his ball and gets back in line